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diff --git a/src/kale-banana-smoothie.md b/src/kale-banana-smoothie.md new file mode 100644 index 000000000..df61ca9d0 --- /dev/null +++ b/src/kale-banana-smoothie.md @@ -0,0 +1,24 @@ +# Kale Banana Smoothie + +- ⏲️ Prep time: 10 min +- 🍳Cook time: 10 min +- 🍽️ Servings: 1 + +## Ingredients + +- 16 fluid ounces coconut water, chilled +- 1 banana +- 1/2 avocado, peeled and pitted +- 1/2 cup packed kale +- 1/2 lemon, juiced +- 1 pinch cayenne pepper + +## Directions + +1. Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds. + +## Contribution + +Front3ndNinja - [Website](https://github.com/Front3ndNinja) + +;tags: drink sweet breakfast
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