diff options
-rw-r--r-- | src/Frittata.md | 39 |
1 files changed, 0 insertions, 39 deletions
diff --git a/src/Frittata.md b/src/Frittata.md deleted file mode 100644 index 2691b9ef4..000000000 --- a/src/Frittata.md +++ /dev/null @@ -1,39 +0,0 @@ -# Frittata - -Very filling egg dish that's easy, fast, and can be eaten at any time. Any other types of vegetables can be added, this is just what I use the most - -- ⏲️ Prep time: 10 min -- 🍳Cook time: 30 min -- 🍽️ Servings:4-6 - -## Ingredients - -- 4-6 Eggs -- 1/2 Onion -- 1 Bell Pepper -- 2 Tbsp Heavy Cream -- (Optional) Thinly sliced meat (prosciutto, shaved chicken, sandwich steak, etc.) -- (Optional) Shredded Cheese of choice - -## Directions - -1. Dice peppers and onions and saute in an oven safe pan at medium heat. -2. Add in meat to the pan and set oven to low broil. -3. Beat eggs, cream, salt, and pepper together in a bowl. -4. Add in egg mixture to the pan and mix together until even. -5. Cook egg and vegetable mixture in pan until eggs begin to firm up and edges begin to pull away. Place into oven -6. Keep in Oven until completely firm. At this point you can add shredded cheese on top and put back into the oven until melted (about 2 more minutes) -7. Flip out of pan and cool to room temperature to ensure settling. - -## Notes -- Other good vegetables include spinach, tomatoes, mushrooms, broccoli rabe -- If adding tomatoes, try to keep as much of the juice out to prevent it from being too watery and falling apart -- An easy way to get it out of the pan is flip upside down on to a plate and then flip again onto another plate/cooling rack -- It is possible to use ground meat as well, but it may have to cook a bit longer in the over to ensure firmness. - -## Contribution - -- AJ XMR: 45kYSzfMbY79HeuFoJC2sSGwoXCkty7X6F8nD7rNMkmuZvsDwoAnxDk3B1bT4rK2Je6z9cvKoxxGqS7aUbzvQajzEcK8nfQ - -;tags: eggs quick - |