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| author | Luke Smith <luke@lukesmith.xyz> | 2021-03-19 16:11:05 -0400 |
|---|---|---|
| committer | GitHub <noreply@github.com> | 2021-03-19 16:11:05 -0400 |
| commit | 9daa126868f1535a4e0a93b1fae27fc44fd8d844 (patch) | |
| tree | a9de32737f19465824033817026c8bf38df27353 /src/kale-banana-smoothie.md | |
| parent | 3e77eb604ccc1ade04982417ed7890ea4fc71b04 (diff) | |
| parent | 53c32f983881011a888de602c97d134faddf2047 (diff) | |
| download | based.cooking-9daa126868f1535a4e0a93b1fae27fc44fd8d844.tar based.cooking-9daa126868f1535a4e0a93b1fae27fc44fd8d844.tar.gz based.cooking-9daa126868f1535a4e0a93b1fae27fc44fd8d844.tar.lz based.cooking-9daa126868f1535a4e0a93b1fae27fc44fd8d844.tar.xz based.cooking-9daa126868f1535a4e0a93b1fae27fc44fd8d844.zip | |
Merge pull request #239 from Front3ndNinja/master
added irish coffee, kale banana smoothie, bloody mary mix, orange glorious and peanut butter banana smoothie recipe
Diffstat (limited to 'src/kale-banana-smoothie.md')
| -rw-r--r-- | src/kale-banana-smoothie.md | 24 |
1 files changed, 24 insertions, 0 deletions
diff --git a/src/kale-banana-smoothie.md b/src/kale-banana-smoothie.md new file mode 100644 index 000000000..df61ca9d0 --- /dev/null +++ b/src/kale-banana-smoothie.md @@ -0,0 +1,24 @@ +# Kale Banana Smoothie + +- ⏲️ Prep time: 10 min +- 🍳Cook time: 10 min +- 🍽️ Servings: 1 + +## Ingredients + +- 16 fluid ounces coconut water, chilled +- 1 banana +- 1/2 avocado, peeled and pitted +- 1/2 cup packed kale +- 1/2 lemon, juiced +- 1 pinch cayenne pepper + +## Directions + +1. Put coconut water, banana, avocado, kale, lemon juice, and cayenne pepper in blender; blend until smooth, about 30 seconds. + +## Contribution + +Front3ndNinja - [Website](https://github.com/Front3ndNinja) + +;tags: drink sweet breakfast
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