From c4bd4e12f939a9dee01b2b42d36bdf41af69a676 Mon Sep 17 00:00:00 2001
From: Adam Cyze <38161379+koytsu@users.noreply.github.com>
Date: Mon, 15 Mar 2021 22:15:11 -0500
Subject: Delete Frittata.md

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-# Frittata
-
-Very filling egg dish that's easy, fast, and can be eaten at any time. Any other types of vegetables can be added, this is just what I use the most
-
-- ⏲️ Prep time: 10 min
-- 🍳Cook time: 30 min
-- 🍽️ Servings:4-6
-
-## Ingredients
-
-- 4-6 Eggs
-- 1/2 Onion
-- 1 Bell Pepper
-- 2 Tbsp Heavy Cream
-- (Optional) Thinly sliced meat (prosciutto, shaved chicken, sandwich steak, etc.)
-- (Optional) Shredded Cheese of choice
-
-## Directions
-
-1. Dice peppers and onions and saute in an oven safe pan at medium heat.
-2. Add in meat to the pan and set oven to low broil.
-3. Beat eggs, cream, salt, and pepper together in a bowl. 
-4. Add in egg mixture to the pan and mix together until even. 
-5. Cook egg and vegetable mixture in pan until eggs begin to firm up and edges begin to pull away. Place into oven
-6. Keep in Oven until completely firm. At this point you can add shredded cheese on top and put back into the oven until melted (about 2 more minutes)
-7. Flip out of pan and cool to room temperature to ensure settling.
-
-## Notes
-- Other good vegetables include spinach, tomatoes, mushrooms, broccoli rabe 
-- If adding tomatoes, try to keep as much of the juice out to prevent it from being too watery and falling apart
-- An easy way to get it out of the pan is flip upside down on to a plate and then flip again onto another plate/cooling rack
-- It is possible to use ground meat as well, but it may have to cook a bit longer in the over to ensure firmness.
-
-## Contribution
-
-- AJ XMR: 45kYSzfMbY79HeuFoJC2sSGwoXCkty7X6F8nD7rNMkmuZvsDwoAnxDk3B1bT4rK2Je6z9cvKoxxGqS7aUbzvQajzEcK8nfQ
-
-;tags: eggs quick 
-
-- 
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