From c7e32cb10dfc26f2d58d2a511a08d5b2bdcc7a73 Mon Sep 17 00:00:00 2001 From: =?UTF-8?q?Yaroslav=20de=20la=20Pe=C3=B1a=20Smirnov?= Date: Sat, 13 Mar 2021 01:42:52 +0300 Subject: A bunch of recipes from my personal site MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit * Beef Goulash * Cheesy Meatballs with Tomato Sauce * Country Breakfast Skillet * Creamy Mashed Potatoes * Fresh Guacamole * Merchant's Buckwheat * Pasta Navy Style * Pan-seared Chicken Fillet * Parmesan Potatoes * Refried Beans * Sunday Morning Milkshake Also accidentally modified the template with a find ... -exec sed command, but I'll commit it since you mentioned that you accept webp's only anyway ¯\_(ツ)_/¯. --- src/pan-seared-chicken.md | 41 +++++++++++++++++++++++++++++++++++++++++ 1 file changed, 41 insertions(+) create mode 100644 src/pan-seared-chicken.md (limited to 'src/pan-seared-chicken.md') diff --git a/src/pan-seared-chicken.md b/src/pan-seared-chicken.md new file mode 100644 index 000000000..aaef8c011 --- /dev/null +++ b/src/pan-seared-chicken.md @@ -0,0 +1,41 @@ +# Pan-seared Chicken Fillet + +![Juicy Pan-seared Chicken Fillet](pix/pan-seared-chicken.webp) + +This is a quick and easy recipe to prepare delicious chicken fillets that are +juicy on the inside, and crisp on the outside. + +## Ingredients + +For this recipe I don't use any exact proportions, it's just a matter of cooking +it one time to get a sense of what the ideal proportions for you are. + +* Chicken fillet(s); I normally use chicken breasts +* Wheat flour +* Paprika +* Garlic powder +* Herbes de Provence + +## Instructions + +1. Rinse the chicken fillets. +2. Remove excess moisture from the fillets by patting them with a paper towel. +3. If the fillets are too thick, cut them in half. +3. In a small container, pout enough flour and mix in paprika, garlic powder, + Provence herbs, salt, and black pepper to your liking. +4. Add a little cooking oil to the pan and heat it up to medium-high heat. +5. Coat the fillets by rolling them in the wheat mix. +6. Once the pan is hot, put the fillets on the pan and sear each side for about + 5 minutes over medium-high heat. +7. As a final tip, if your fillet is too thick after all, you can just lower the + heat at the end and cook it for about 2-3 more minutes. +8. And that's it. Winner winner chicken dinner! + + +Originally published at [https://www.yaroslavps.com/food/pan-seared-chicken-filet/](https://www.yaroslavps.com/food/pan-seared-chicken-filet/) + +## Contribution + +- Yaroslav de la Peña Smirnov — [website](https://www.yaroslavps.com/), +[other website](https://saucesource.cc/), +[donate](https://www.yaroslavps.com/donate) -- cgit v1.2.3