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diff --git a/src/frittata.md b/src/frittata.md new file mode 100644 index 000000000..5b9f5ee29 --- /dev/null +++ b/src/frittata.md @@ -0,0 +1,39 @@ +# Frittata + +Very filling egg dish that's easy, fast, and can be eaten at any meal. Any other types of vegetables can be added, this is just what I use the most + +- ⏲️ Prep time: 10 min +- 🍳Cook time: 30 min +- 🍽️ Servings:4-6 + +## Ingredients + +- 4-6 Eggs +- 1/2 Onion +- 1 Bell Pepper +- 2 Tbsp Heavy Cream +- Thinly sliced meat (prosciutto, shaved chicken, sandwich steak, etc.) (Optional) +- Shredded cheese of choice (Optional) + +## Directions + +1. Dice peppers and onions and saute in an oven safe pan at medium heat. +2. Add in meat to the pan and set oven to low broil. +3. Beat eggs, cream, salt, and pepper together in a bowl. +4. Add in egg mixture to the pan and mix together until even. +5. Cook egg and vegetable mixture in pan until eggs begin to firm up and edges begin to pull away. Place into oven +6. Keep in Oven until completely firm. At this point you can add shredded cheese on top and put back into the oven until melted (about 2 more minutes) +7. Flip out of pan and cool to room temperature to ensure settling. + +## Notes +- Other good vegetables include spinach, tomatoes, mushrooms, broccoli rabe +- If adding tomatoes, try to keep as much of the juice out to prevent it from being too watery and falling apart +- An easy way to get it out of the pan is flip upside down on to a plate and then flip again onto another plate/cooling rack +- It is possible to use ground meat as well, but it may have to cook a bit longer in the over to ensure firmness. + +## Contribution + +- AJ XMR: 45kYSzfMbY79HeuFoJC2sSGwoXCkty7X6F8nD7rNMkmuZvsDwoAnxDk3B1bT4rK2Je6z9cvKoxxGqS7aUbzvQajzEcK8nfQ + +;tags: eggs italian + |