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author | Luke Smith <luke@lukesmith.xyz> | 2021-03-12 17:51:43 -0500 |
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committer | GitHub <noreply@github.com> | 2021-03-12 17:51:43 -0500 |
commit | 63e8eb9fd85c8f0044f23744a19ea03233f698f4 (patch) | |
tree | 73fd0311ba60c784691135fbcea5fa8d0bf37326 /src/pan-seared-chicken.md | |
parent | 6afd80694c0b0b41ea8b1a8e40e4b211c8b12482 (diff) | |
parent | c7e32cb10dfc26f2d58d2a511a08d5b2bdcc7a73 (diff) | |
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Merge pull request #116 from Yaroslav-95/master
A bunch of recipes from my personal site
Diffstat (limited to 'src/pan-seared-chicken.md')
-rw-r--r-- | src/pan-seared-chicken.md | 41 |
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diff --git a/src/pan-seared-chicken.md b/src/pan-seared-chicken.md new file mode 100644 index 000000000..aaef8c011 --- /dev/null +++ b/src/pan-seared-chicken.md @@ -0,0 +1,41 @@ +# Pan-seared Chicken Fillet + +![Juicy Pan-seared Chicken Fillet](pix/pan-seared-chicken.webp) + +This is a quick and easy recipe to prepare delicious chicken fillets that are +juicy on the inside, and crisp on the outside. + +## Ingredients + +For this recipe I don't use any exact proportions, it's just a matter of cooking +it one time to get a sense of what the ideal proportions for you are. + +* Chicken fillet(s); I normally use chicken breasts +* Wheat flour +* Paprika +* Garlic powder +* Herbes de Provence + +## Instructions + +1. Rinse the chicken fillets. +2. Remove excess moisture from the fillets by patting them with a paper towel. +3. If the fillets are too thick, cut them in half. +3. In a small container, pout enough flour and mix in paprika, garlic powder, + Provence herbs, salt, and black pepper to your liking. +4. Add a little cooking oil to the pan and heat it up to medium-high heat. +5. Coat the fillets by rolling them in the wheat mix. +6. Once the pan is hot, put the fillets on the pan and sear each side for about + 5 minutes over medium-high heat. +7. As a final tip, if your fillet is too thick after all, you can just lower the + heat at the end and cook it for about 2-3 more minutes. +8. And that's it. Winner winner chicken dinner! + + +Originally published at [https://www.yaroslavps.com/food/pan-seared-chicken-filet/](https://www.yaroslavps.com/food/pan-seared-chicken-filet/) + +## Contribution + +- Yaroslav de la Peña Smirnov — [website](https://www.yaroslavps.com/), +[other website](https://saucesource.cc/), +[donate](https://www.yaroslavps.com/donate) |